The Advantages and Benefits of Drinking Matcha Green Tea
Green tea had been recommended as a good part of a healthy diet, but another increasingly option is now in the market which is matcha. This is where you could learn more about such product.
Matcha is a green tea type which is made by taking young tea leaves and to grind them to a bright green powder. The powder will then be whisked through the use of hot water. This would be something different compared to regular green tea with where the leaves are infused with water and will later on be removed. If you will drink brewed green tea, it is just like boiling a spinach and later on throwing away the spinach and only drink the water. You can actually get some of the nutrients acquired from it, but you are really throwing the best one. In matcha, you are actually drinking the entire leaves.
Matcha leaves also are grown on green tea bushes and are also kept under shade. The shade can help to increase the amount of chlorophyll content in its leaves that makes it bright green and it comes with more nutrients as well. The leaves also are being picked by hand and its stems and veins are also removed.
Matcha like other green teas actually have antioxidants that are called as catechins. Matcha have high catechin that’s called as the epigallocatechin gallate (EGCG) that’s actually believed to have a cancer-fighting effect in our body. Studies in fact shows that green tea comes together with different health benefits such as to help prevent type 2 diabetes, heart disease and cancer and can in fact help encourage weight loss. However, it is crucial that you bear in mind that much of the research does not come from clinical trials that shows green tea is a benefit. This mostly is acquired only from population-based studies with where research look at groups of people who are drinking green tea and comparing the health results to groups who does not drink green tea. Studies shows also a good connection of tea and better health, but causation have not been proven yet. Matcha also is less studied compared to brewed green tea.
But there are still some interesting findings with matcha. There were controlled trials between tea and blood pressure and has reported that if people drink matcha green tea for at least 12 weeks, blood pressures dropped significantly. Studies also shows that drinking matcha green tea has been linked with low levels of bad cholesterol. Matcha is a type of green tea and shares the similar benefits, but not enough research is made to make the claims.