It is important to take note of the fact that if you look moody and tired and your skin appears to be dull and dry almost every now and then that is an indication that you are not consuming the vitamins that you should. Today, nutrient deficiencies are extremely common. It is very vital to take note of the fact that up to twenty percent of the women today succumb to death resulting from anemia simply because they lack enough iron and vitamin B12 in their bodies. It is important that women ensure that their bodies are full of vitamins. While at this you should be aware of the fact that crash diets, stress and various other factors could easily affect your body’s ability to absorb the nutrients that it requires.
It is very crucial to understand that whenever a woman’s body is not able to absorb the kinds of nutrients that it should, the woman would not be able to get pregnant and she most certainly will not be able to carry a child. Nutrient deficiencies could also easily bring problems upon your skin, hair and nails. It is important to take note of the fact that the face and the body in general will be the ones to carry the symptoms once you begin to get fewer vitamins in your diet. Hair falling, skin becoming very dry and the levels of energy dropping are some of the signs that depict vitamin deficiency. This article outlines the types of vitamins that should be consumed by women.
As a woman, you should always ensure that you take in vitamin B17. Today, so many people usually overlook this kind of vitamin. In as much as very many people overlook it, it does not really mean that it is less important. Vitamin B17 should never be overlooked because it has always been used as an anti-cancer agent. You need to be aware of the fact that vitamin B17 could easily be found in beans, millet, carrots and raw almonds. The kinds of fruits that have this kind of vitamin are apples and pears.
aside from vitamin B17,women should also see to it that their diets is full of vitamin D. It is very vital to acknowledge the fact that so many women in the current generation suffer from osteoporosis. vitamin D should be plenty in your diet if you want to prevent osteoporosis. This vitamin is also known as the sunshine vitamin. In as much as vitamin D enhances the absorption of calcium into our bodies, it works to ensure that it supports the immune system as well and be sure to look for more info. Vitamin D could be found in foods such as egg yolks, fortified grains, sardines and salmon.