Solving Anxiety Problems and Panic Attacks Using Some Simple but Vital Oils
Every day news of panic attacks happening everywhere and is even increasing. It is not in any way normal and measures need to be taken to address it. The symptoms of panic attacks include increase in heart rate, running out of breath and profuse sweating. At that moment when this is happening, it is so easy to feel that you have no control and just give in to the situation. Many people have sought medical attention and advice on how to deal with such situations and doctors have prescribed certain medications. Dealing with the triggers of the attacks have also been one strategy that doctors have been using in order to help the victims. We still experience and come across cases of panic attacks even though doctors have given out medication and advice people on how to deal with the triggers. Researchers found out that there are particular scents that help to deal with the panic attack triggers by changing the mode of the individual. Occurrence of panic attacks and anxiety can be reduced by using some essential oils.
The first essential oil that can be used in dealing with anxiety and panic attacks is Jasmine. Jasmine is simply a shrub that is known for its fragrance that helps differentiated from any others. When people inhale the fragrance of jasmine, the effect is that there is general reduction in stress and the effect is almost immediate. There are people who use the it as tea but the other alternative is to apply to the skin as an oil.
Another consideration you can make when checking out some vital oils is bergamot. The fragrance of bergamot can easily be confused with either lime or oranges. The most common use of bergamot has been in the making of sprays. Bergamot is a very essential oil that increases calmness and helping people to relax. Bergamot is therefore very essential as an oil by making people more relaxed and calmer thus dealing with the triggers that cause panic attacks and people.
Lavender is also one of the very essential oils that can be used in dealing with anxiety and panic attacks. Lavender is one of the most popularly used oils in the manufacture of products such as lotions. Lavender has a very inviting scent which also has an effect of making one’s mood better. Application on your skin just like any other oil is one way of using it.
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